World Wellbeing week is on from 27 June – 1 July 2022

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

5 steps to mental wellbeing:

  • connect with people
  • Be Active
  • Keep Learning
  • Give to others
  • Be Mindful

Read more about the  5 steps to Mental Wellbeing on the NHS website.