World Wellbeing week is on from 27 June – 1 July 2022
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
5 steps to mental wellbeing:
- connect with people
- Be Active
- Keep Learning
- Give to others
- Be Mindful
Read more about the 5 steps to Mental Wellbeing on the NHS website.