World Wellbeing week is on from 21 to 30 June 2021.

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

5 steps to mental wellbeing:

  • connect
  • Be Active
  • Keep Learning
  • Give
  • Take Notice

Read more about the  5 steps to Mental Wellbeing on the NHS website.