World Wellbeing week is on from 21 to 30 June 2021.
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
5 steps to mental wellbeing:
- Be Active
- Keep Learning
- Take Notice
Read more about the 5 steps to Mental Wellbeing on the NHS website.